Banana peel and purslane smoothie. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Stretch your dollar further and flex your culinary creativity with these unique and tasty ways to eat the peel. A trick we like: Peel all overripe bananas and put in the freezer, then use to make supercreamy smoothies (and banana bread as well).
If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel. Next time you reach for a banana, don't toss that peel!
Hello everybody, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, banana peel and purslane smoothie. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Stretch your dollar further and flex your culinary creativity with these unique and tasty ways to eat the peel. A trick we like: Peel all overripe bananas and put in the freezer, then use to make supercreamy smoothies (and banana bread as well).
Banana peel and purslane smoothie is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It's easy, it is fast, it tastes yummy. Banana peel and purslane smoothie is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Banana peel and purslane smoothie:
- {Prepare 1 cup of purslane leaves.
- {Prepare 1 of red tomato chopped.
- {Take 1 of green tomato chopped.
- {Get 1 of hoja Santa.
- {Get 2 of banana with skin.
- {Make ready 1 of soursop peeled.
- {Take 2 of orange juice.
- {Get 1 of grapefruit.
- {Make ready 2 cups of guava.
- {Make ready 2 of spirulina capsules.
- {Take 1 cup of milk kefir.
- {Get 1 of ts bee pollen.
- {Get 1 tbs of cacao nibs.
- {Take 1 tbs of fresh mint.
- {Prepare 1 tbs of lemon verbena.
It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas. Watch and learn why you should eat that banana peel and a recipe to incorporate it. Banana peels have an incredibly long list of nutritional benefits.
Steps to make Banana peel and purslane smoothie:
- Blend well and enjoy it..
The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Brew banana peel tea to help yourself fall asleep. Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. Learn how to make the best banana smoothie, with protein This banana smoothie is one of my easiest smoothie recipes.
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